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Mindfulness practices and aromatherapy are both powerful tools that can be utilized in supporting emotions. Put them together and they can work in synergy to create amazing results. In this video, I discuss using essential oils as emotional support tools, some of my favorite ways to incorporate them and things to consider when selecting which oils you’ll use. I also go through the benefits and process of a body scan practice and how to incorporate your essential oils into your practice. This is a great way to support your body and be present in the moment. I encourage everyone to...

At Puro Co. we carefully select each ingredient we use in our products to serve a specific purpose. Each of the ingredients we use has properties that make it special. Today we are highlighting an essential oil: Clary Sage. Clary Sage Salvia sclarea Characteristics​: colorless, pale yellow-green, sweet herbaceous scent Parts of Plants Used:​ flowers and plant parts Scent:​ musky- amber, rich, warm, sweet Odor Intensity:​ medium-high Blends well with:​ juniper, lavender, coriander, cardamom, geranium, sandalwood, cedarwood, pine, jasmine, frankincense, bergamot, citrus oils Qualities:relaxingbalancinginspiringsedative (nervous system)revitalizing euphoricwarming Actions:antisepticbactericidaldeodorantastringentantispasmodicantidepressantnervine Additional Uses:asthmalabor painscrampsdepressionmigrainesstress Skin Care:acneoily dandruffoily skinulcers wrinkles Special Considerations: Non-toxic in normal use, avoid...