Adaptogens: A holistic approach to healing.
Adaptogens: A holistic approach to healing. Ebook.
"Stress is not a state of mind... it's measurable and dangerous, and humans can't seem to find their off-switch." These daunting words come from neurobiologist Robert Sapolsky in the documentary, Stress: Portrait of a Killer.
But what if there was a way to manage this off-switch? There’s ancient wisdom, now backed by science, that has the potential to bring about so many positive changes in our daily lives, it seems a shame that these natural alternatives aren’t more mainstream.
We’re referring to a specific classification of herbs called: Adaptogens.
Learn how stress affects the body, along with practical tips to address stress at its root and adaptogens that can help you on your healing journey.
Co-Author Stephanie Wharton Integrative Nutrition Health Coach
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All thing herbs, essential oils, supplements, and natural health! This group is meant for health advocates and wellness enthusiasts who want to discover ways to incorporate natural remedies into their practices.
As a Certified Clinical Aromatherapist, Dietary Supplement Specialist, and herbalist, I have created this group to empower you on your healing journey. You will learn how to with safe and effective practices provided. This allows us to get laser-focused and use the tools that are the most effective.
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Ebooks - Cooking with Herbs and Essential Oils, CBD - Just the Facts, Cleaning with Essential Oils, Adaptogens, ++
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Courses - Herbal Skincare, Aromatic Anchors ++
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