Cooking with Herbs and Essential Oils
Cooking with herbs and essential oils can bring your cooking to a whole new level. Herbs can do more than just give you a flavor boost they can be used as powerful tools of prevention and healing when it comes to establishing and maintaining good health. Many of the herbs we commonly find in the kitchen pack a punch, full of vitamins minerals, and nutrients, and even have some medicinal actions. By adding these into our diets we can reap the benefits these have to offer.
Through this e-book, you will learn about some commonly found herbs that are easy to find in many grocery stores and are also extremely easy to grow. Whether you buy fresh herbs at the store or start your very own kitchen garden these herbs are great additions to add to your culinary repertoire.
You will also see how we can use essential oils as a flavoring in a variety of dishes. You will learn the difference between a culinary dose and a medicinal dose of essential oils and how we can safely use essential oils internally, as well as substitutions if you don’t want to use essential oils.
Finally, you will get a selection of recipes so that you can start to enhance your meals with all these fantastic herbs.
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All things herbs, essential oils, supplements, and natural health! This group is meant for health advocates and wellness enthusiasts who want to discover ways to incorporate natural remedies into their practices.
As a Certified Clinical Aromatherapist, Dietary Supplement Specialist, and herbalist, I have created this group to empower you on your healing journey. You will learn how to with safe and effective practices provided. This allows us to get laser-focused and use the tools that are the most effective.
Ebooks - Cooking with Herbs and Essential Oils, CBD - Just the Facts, Cleaning with Essential Oils, Adaptogens, ++
Guides - Summer Skincare Guide, Essential Oils for Productivity Guide ++
Courses - Herbal Skincare, Aromatic Anchors ++
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In this group, I use my background as a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist to create educational resources that inspire people to regain their health and make informed decisions using the most current evidence-based scientific research.
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This book was very well written and put how to use and prepare meals so everyone can enjoy cooking.