Adaptogens: A holistic approach to healing.
Adaptogens: A holistic approach to healing. Ebook.
"Stress is not a state of mind... it's measurable and dangerous, and humans can't seem to find their off-switch." These daunting words come from neurobiologist Robert Sapolsky in the documentary, Stress: Portrait of a Killer.
But what if there was a way to manage this off-switch? There’s ancient wisdom, now backed by science, that has the potential to bring about so many positive changes in our daily lives, it seems a shame that these natural alternatives aren’t more mainstream.
We’re referring to a specific classification of herbs called: Adaptogens.
Learn how stress affects the body, along with practical tips to address stress at its root and adaptogens that can help you on your healing journey.
Co-Author Stephanie Wharton Integrative Nutrition Health Coach