There have been several studies conducted on the use of essential oils for situational anxiety. In 2011 a study evaluated the effects of inhaling bergamot essential oil on the overall regulation of the autonomic immune system ( the part of the nervous system responsible for control of bodily functions such as breathing, heartbeat and digestion).
There are many myths about essential oil use floating around. As part of our series on using essential oils safely I thought I would share some of those myths and some alternative ways to use your oils.
Myth # 1- You can't be allergic to essential oils because they are natural.