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Blog — stress relief

Essential Oils for Anxiety

Essential Oils for Anxiety

Kristyn Bango anxiety aromatherapy essential oils essential oils safety natural health stress stress relief volatile oil

 

There have been several studies conducted on the use of essential oils for situational anxiety. In 2011 a study evaluated the effects of inhaling bergamot essential oil on the overall regulation of the autonomic immune system ( the part of the nervous system responsible for control of bodily functions such as breathing, heartbeat and digestion).

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Adaptogens: Coping with Stress using Astragalus

Adaptogens: Coping with Stress using Astragalus

Kristyn Bango adaptogen astragalus natural stress stress relief

Adaptogen herbs help us adapt to changes and stress caused by physical, biological, emotional, and environmental factors. Astragalus is calming to the Central Nervous System (CNS).

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Adaptogens - Coping with Stress

Adaptogens - Coping with Stress

Kristyn Bango adaptogen astragalus herbalism holy basil natural stress stress relief tulsi

Adaptogen herbs help us adapt to changes and stress caused by physical, biological, emotional, and environmental factors. They can assist in restoring balance within the body and help us defend against both chronic and acute stressors.

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