Blog — stress relief
Essential Oils for Anxiety
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There have been several studies conducted on the use of essential oils for situational anxiety. In 2011 a study evaluated the effects of inhaling bergamot essential oil on the overall regulation of the autonomic immune system ( the part of the nervous system responsible for control of bodily functions such as breathing, heartbeat and digestion).
Adaptogens: Coping with Stress using Astragalus
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Adaptogen herbs help us adapt to changes and stress caused by physical, biological, emotional, and environmental factors. Astragalus is calming to the Central Nervous System (CNS).
Adaptogens - Coping with Stress
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Adaptogen herbs help us adapt to changes and stress caused by physical, biological, emotional, and environmental factors. They can assist in restoring balance within the body and help us defend against both chronic and acute stressors.