Blog — aromatherapy

How to buy high-quality essential oils.

How to buy high-quality essential oils.

Kristyn Bango aromatherapy essentail oil essential oils

One of the questions I get most often is how do I know which essential oil brand to buy?  That's usually followed up by something like, "Is one brand really any better than another?".  And finally, "What essential oils do you use?". There's not a one size fits all answer to these questions.  Many people are surprised to find out I use multiple brands. My goal is always to educate you on what to look for so you can go out and make those choices for yourself.  In this video from our Rise UP member Q & A session, I answer all...

Read more →


Spring Diffuser Blend

Spring Diffuser Blend

Kristyn Bango aromatherapy bergamot blend citrus diffuser essentail oil lime peppermint

For the past few weeks as I've been anxiously awaiting spring I've had this energizing blend in my diffuser. This combo is bright, uplifting, and really refreshing. I love diffusing this in the afternoon for a quick pick me up.

Read more →


The Hidden Ingredient: Looking at Labels

The Hidden Ingredient: Looking at Labels

Kristyn Bango Anti Aging aromatherapy beauty carrier oil choosing exfoliate green green beauty homemade hydrating natural health Natural Skin Care nutrients organic skin care skin skin care skincare soap

We are conditioned to look at labels on our food but have you ever thought about looking at the ingredients on your soap, moisturizer or makeup.

Read more →


Essential Oils for Anxiety

Essential Oils for Anxiety

Kristyn Bango anxiety aromatherapy essential oils essential oils safety natural health stress stress relief volatile oil

 

There have been several studies conducted on the use of essential oils for situational anxiety. In 2011 a study evaluated the effects of inhaling bergamot essential oil on the overall regulation of the autonomic immune system ( the part of the nervous system responsible for control of bodily functions such as breathing, heartbeat and digestion).

Read more →


How to Choose Essential Oils

How to Choose Essential Oils

Kristyn Bango aromatherapy choosing essential oils natural health organic skin care volatile oil

There are a few things to look for when choosing the essential oils you use in your home.  I want to first start off by saying I have no brand affiliations and the information you receive here it completely unbiased and applicable to all essential oils no matter what brand you choose.

Read more →