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Blog — natural health

Fish Oil - Herbs & Supplements for Prevention & Longevity

Fish Oil - Herbs & Supplements for Prevention & Longevity

Kristyn Bango fish oil natural natural health supplements

Why do we love fish oil of prevention and longevity because when it comes to multi-purpose supplements this one is up at the top of the list. 

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The Hidden Ingredient: Looking at Labels

The Hidden Ingredient: Looking at Labels

Kristyn Bango Anti Aging aromatherapy beauty carrier oil choosing exfoliate green green beauty homemade hydrating natural health Natural Skin Care nutrients organic skin care skin skin care skincare soap

We are conditioned to look at labels on our food but have you ever thought about looking at the ingredients on your soap, moisturizer or makeup.

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Essential Oils for Anxiety

Essential Oils for Anxiety

Kristyn Bango anxiety aromatherapy essential oils essential oils safety natural health stress stress relief volatile oil

 

There have been several studies conducted on the use of essential oils for situational anxiety. In 2011 a study evaluated the effects of inhaling bergamot essential oil on the overall regulation of the autonomic immune system ( the part of the nervous system responsible for control of bodily functions such as breathing, heartbeat and digestion).

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How to Choose Essential Oils

How to Choose Essential Oils

Kristyn Bango aromatherapy choosing essential oils natural health organic skin care volatile oil

There are a few things to look for when choosing the essential oils you use in your home.  I want to first start off by saying I have no brand affiliations and the information you receive here it completely unbiased and applicable to all essential oils no matter what brand you choose.

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Lemon Balm: A sweet tea with amazing benefits

Kristyn Bango anitviral anxiety bee balm bees gardening heralist herbal herbal remedies herbalism herbs infusion insomnia lemon balm loose leaf natural natural health precautions relief remedies safety tea usage


Lemon Balm (Melissa officinalis) is a 
sweet scented member of the mint family. This herb is an easy to grow perennial that does well in zones 4-9. Lemon balm is native to the eastern Mediterranean and western Asia regions. The name Melissa is derived from a greek word meaning bee leaf, due to honey bees fondness to this plant. It is said in ancient Greece sprigs of lemon balm were placed into beehives to attract wandering honeybee swarms and around the outsides of hives to prevent bees from swarming.

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