Blog — natural health

Fish Oil - Herbs & Supplements for Prevention & Longevity

Fish Oil - Herbs & Supplements for Prevention & Longevity

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Why do we love fish oil of prevention and longevity because when it comes to multi-purpose supplements this one is up at the top of the list. 

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The Hidden Ingredient: Looking at Labels

The Hidden Ingredient: Looking at Labels

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We are conditioned to look at labels on our food but have you ever thought about looking at the ingredients on your soap, moisturizer or makeup.

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Essential Oils for Anxiety

Essential Oils for Anxiety

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There have been several studies conducted on the use of essential oils for situational anxiety. In 2011 a study evaluated the effects of inhaling bergamot essential oil on the overall regulation of the autonomic immune system ( the part of the nervous system responsible for control of bodily functions such as breathing, heartbeat and digestion).

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How to Choose Essential Oils

How to Choose Essential Oils

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There are a few things to look for when choosing the essential oils you use in your home.  I want to first start off by saying I have no brand affiliations and the information you receive here it completely unbiased and applicable to all essential oils no matter what brand you choose.

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Lemon Balm: A sweet tea with amazing benefits

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Lemon Balm (Melissa officinalis) is a 
sweet scented member of the mint family. This herb is an easy to grow perennial that does well in zones 4-9. Lemon balm is native to the eastern Mediterranean and western Asia regions. The name Melissa is derived from a greek word meaning bee leaf, due to honey bees fondness to this plant. It is said in ancient Greece sprigs of lemon balm were placed into beehives to attract wandering honeybee swarms and around the outsides of hives to prevent bees from swarming.

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