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Ashwagandha (Withania somnifera)  Ashwagandha is an Ayurvedic herb with historical uses dating back 3,000-4000 years ago. Ayurveda classifies Ashwagandha as Rasayana. Rasayana is a Sanskrit word that translates to “path of essence” and is one of the comprehensive disciplines of Ayurveda. It refers to both the science of promoting longevity and the herbal remedies used to maintain optimal health as well as to reverse the effects of aging. In Western herbalism, Ashwagandha is classified as an adaptogen. Ashwagandha calms the central nervous system and enhances brain function by normalizing neurotransmitters. It also can enhance physical performance and relieve muscle pain.  It may...

Mindfulness practices and aromatherapy are both powerful tools that can be utilized in supporting emotions. Put them together and they can work in synergy to create amazing results. In this video, I discuss using essential oils as emotional support tools, some of my favorite ways to incorporate them and things to consider when selecting which oils you’ll use. I also go through the benefits and process of a body scan practice and how to incorporate your essential oils into your practice. This is a great way to support your body and be present in the moment. I encourage everyone to...