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Have you ever tried dry brushing? Our skin is the largest organ in the human body. Dry brushing your skin helps to unclog the pores and any toxins that may become trapped as it’s working to detox your body. Dry brushing benefits: exfoliates away dead skin  stimulates the lymph system may help reduce cellulite unclogs pores  helps to reduce ingrown hairs  leaves skin feeling smoother and softer According to the Cleveland Clinic: The mechanical action of dry brushing is wonderful for exfoliating dry winter skin. It also helps detoxify by increasing blood circulation and promoting lymph flow/drainage. Dry brushing unclogs pores in...

Aroma is defined as scent or odor so it seems aromatherapy should be defined as therapy or treatment with scent. Modern aromatherapy also includes the topical use of essential oils diluted in a carrier oil. It may also include ingestion of oils which is sometimes referred to as aromatic medicine. This type of aromatherapy requires additional training or consultation with a trained professional. The use of traditional aromatherapy or treatment using aroma the use of topical applications can be utilized at home by just about anyone.  The effects of scent memory aren't limited to essential oils in any way. An aroma...

Top 5 Tips for Healthy Winter Skin   1. Drink enough water During the winter we are exposed to a variety of elements that dry out our skin. To keep your skin supple and glowing be sure you're drinking enough water   2. Wash your face before bed It's important to wash your face before bed to remove your makeup and any dirt you've been exposed to during the day. Follow this up with a toner and moisturizer to help restore and revitalize the skin. To help detoxify the skin try our Charcoal Face & Body Bar   3. Exfoliate...

One of the questions I get most often is how do I know which essential oil brand to buy?  That's usually followed up by something like, "Is one brand really any better than another?".  And finally, "What essential oils do you use?". There's not a one size fits all answer to these questions.  Many people are surprised to find out I use multiple brands. My goal is always to educate you on what to look for so you can go out and make those choices for yourself.  In this video from our Rise UP member Q & A session, I answer all...