Adaptea Recipe: A Healthy Adaptogenic & Healing Herbal Tea

Kristyn Bango adaptogen diy healing health herbal herbs recipe tea

 

Incorporating adaptogens into your routine is quick and easy with this Adaptea recipe. Using adaptogens as part of your diet is a great way to get all the amazing stress busting, and healing benefits of adaptogens without having to take another supplement.

Try this tea and let us know what you think! 

Adaptea Recipe

8 grams Astragalus ( 2 slices)
1 tbs Cat Nip
2 tsp Lemon Balm
1 tsp Nettles
1 tsp Red Raspberry Leaves 3 dried Stevia Leaves

Bring astragalus and 4 cups of water to boil and simmer for 20 mins. Turn off heat and add in remaining herbs. Steep covered for 5-10 mins. Strain. Add an additional 4 cups of cool water and allow to cool. Serve over ice.

To serve hot:

Bring astragalus and 8 cups of water to boil and simmer for 20 mins. Turn off heat and add in remaining herbs. Steep covered for 5-10 mins. Strain. 

Ready to start using adaptogens?  Get our FREE Adaptogens Recipe Guide which includes even more information on adaptogens and complimentary herbs, along with how to use adaptogens in your diet.  

Grab well:body Tribe's FREE Adaptogens Recipe Guide below!

https://www.wellbodytribe.com/adaptogens

 

Click here to learn more about Adaptogens.

This tea recipe was developed by a Master Herbalist. 

All information included in this post and outside links are for educational purposes only. 

 

 



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