Incorporating adaptogens into your routine is quick and easy with this Adaptea recipe. Using adaptogens as part of your diet is a great way to get all the amazing stress busting, and healing benefits of adaptogens without having to take another supplement.
Try this tea and let us know what you think!
8 grams Astragalus ( 2 slices)
1 tbs Cat Nip
2 tsp Lemon Balm
1 tsp Nettles
1 tsp Red Raspberry Leaves 3 dried Stevia Leaves
Bring astragalus and 4 cups of water to boil and simmer for 20 mins. Turn off heat and add in remaining herbs. Steep covered for 5-10 mins. Strain. Add an additional 4 cups of cool water and allow to cool. Serve over ice.
To serve hot:
Bring astragalus and 8 cups of water to boil and simmer for 20 mins. Turn off heat and add in remaining herbs. Steep covered for 5-10 mins. Strain.
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This tea recipe was developed by a Master Herbalist.
All information included in this post and outside links are for educational purposes only.