Incorporating adaptogens into your routine is quick and easy with this Adaptea recipe. Using adaptogens as part of your diet is a great way to get all the amazing stress-busting, and healing benefits of adaptogens without having to take another supplement.
Try this tea and let us know what you think!
Adaptea Recipe
8 grams Astragalus ( 2 slices)
1 tbs Cat Nip
2 tsp Lemon Balm
1 tsp Nettles
1 tsp Red Raspberry Leaves 3 dried Stevia Leaves
Bring astragalus and 4 cups of water to boil and simmer for 20 mins. Turn off heat and add in remaining herbs. Steep covered for 5-10 mins. Strain. Add an additional 4 cups of cool water and allow to cool. Serve over ice.
To serve hot:
Bring astragalus and 8 cups of water to boil and simmer for 20 mins. Turn off heat and add in remaining herbs. Steep covered for 5-10 mins. Strain.
Ready to start using adaptogens? Get Adaptogens: A holistic guide to healing which includes even more information on adaptogens and complementary herbs, along with how to use adaptogens in your diet.
Click here to learn more about Adaptogens.
This tea recipe was developed by a Master Herbalist.
All information included in this post and outside links are for educational purposes only.
